Services
I currently provide individual psychotherapy to adults ages 18 years old and up. I offer traditional talk therapy and evidence-based therapeutic approaches such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness-Based Techniques. Weather permitting, I offer walking therapy sessions for those who are interested in experiencing their session in nature.
Anxiety
I utilize an integrative approach to treating a variety of anxiety conditions such as, generalized anxiety, social anxiety, panic disorder, and obsessive compulsive disorder. Initially, I will explore your issues to help you gain a greater understanding in the source of your problems. Following a detailed exploration of your symptoms, we will utilize the combination of different techniques to help you overcome your fears, manage your thoughts, develop positive coping strategies, and get rid of the behaviors that you wish to change.
Relationship Issues
Individual counseling for relationship issues can be a powerful tool in reclaiming your life and happiness. I provide individual therapy for relationship issues with spouses, dating partners, family members, friends, and coworkers. Major topics covered in this therapy may include: family and relationship history, your relationship patterns, establishing healthy behaviors, addressing difficult thoughts and emotions, improving communication, and developing decisions and strategies.
Women's Issues
Women often face a unique set of issues surrounding body image, self-esteem, codependency, self-worth, establishing boundaries, sexuality and intimacy issues, motherhood, postpartum mood issues, stereotypes, gender roles, and a variety of other specific women’s therapy topics. As a therapist, I understand how to work through the emotional challenges, to build resilience, and to help you become your best self despite the challenges you face.